Burn up to 1,000 calories in an hour or less.
At the Y, we’re focused entirely on you—your goals, your preferences, and your challenges. That's why REGYMEN Fitness workouts offer an interval training style workout where time flies and calories burn, and we provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.
Backed by heart rate science.
60 minutes workouts: you’ll be in and out in an hour or less.
REGYMEN offers multiple workout options. Switching up your daily routine helps limit workout plateau.
Burn up to 1,000 calories per workout.
Flexible membership packages.
When you join the REGYMEN family you become part of our mission to craft an engaging experience that changes how people think about exercise while advancing their health and happiness. In other words, you don’t just get workouts—you get RESULTS.
REGYMEN programs are for all fitness levels. Sessions provide the right intensity to take your fitness to the “next level.” Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And, you have the support and attention of a trainer to help you reach your goals.
(Y members only)
$16 (discounted Y member rate)
$22 (regular rate, open to all)
Enroll in REGYMEN before April 30 and get $59 off a Myzone heart-rate tracking belt!
"The class...introduced me to new pathways to exercise...helped me transform into more of a complete body workout."
"You'll love it, you'll get addicted to it"
"It's a good routine, it always changes, never the same thing....it's a great workout"