Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Core & More
This class focuses on strengthening the core, which includes the abdominal and low back muscles. Additional exercises that incorporate the upper and lower body are added as a way to add more to your core, giving you a full body workout.
Core Focus Together®
Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates.
This 40-minute class is designed for active older adults who want to focus on strengthen their core. Focus on the core muscles that increase endurance, all for a healthier lifestyle!