Fitness Classes for Kids & Families
Fitness for everyone! Introduce your kids to fitness through fun, high-energy group classes they’ll love. Parents can attend for a family workout, or can drop kids off for them to learn the importance of staying active while parents go focus on their own health and wellness goals.
A fun way to get kids off the couch, away from video games and into fitness! This Latin-inspired workout program is based on the same elements as adult Zumba, but with easy-to-follow moves to create a unique fitness program for kids 6-12 years old. what better way to exercise than doing it while learning to learning to dance!
Hap Ki Do
Hap Ki Do classes for ages 5–12 incorporates basic athletic movements that have been adapted from boxing, kickboxing, tae kwon do and kung fu.
Ages 5-9 have the opportunity to participate in activities and games through KidFit that get them moving, having fun and staying healthy! What better way to teach healthy habits than with active play?