We're helping people with Parkinson’s disease in our community fight back! Using BoxMaster® and functional fitness training, participants meet their continuously changing demands of strength, power, flexibility, coordination, balance, and overall motion. Those affected by Parkinson’s become stronger and more confident as they exercise to manage symptoms and live life to the fullest.

Rock Steady Boxing is offered at the Blocker Norfolk Family YMCA, Hilltop Family YMCA, and Princess Anne Family YMCA. This program is available for free to members. To sign up or get more information, visit the Welcome Desk at your local YMCA.