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Green background with red ornaments, a present, and red star confetti

On behalf of the YMCA of South Hampton Roads, I wish you and your family

Rick Shafter participating in Rock Steady Boxing at the Blocker Norfolk Family YMCA

Four years ago, life threw me a curveball: a diagnosis of Parkinson's Disease. Little did I know, a profound source of support awaited me just around the corner at the Blocker Norfolk Family YMCA

Marco Barns teaching a boot camp class at the YMCA of Portsmouth

Reflecting on her family's and her experience, Erin shares how thankful she is for the Y.