Lifelong Essentials for Activity & Nutrition (LEAN) is a program that supports you in your journey to becoming more active and eating smarter for healthy weight loss.

• We'll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.
• Class is group discussion-based with a physical activity component
• LEAN includes 12 weekly 60-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!