Stephen Taylor | Personal Trainer | Blocker Norfolk Family YMCA

We are all athletes...it’s never too late to make a change in your lifestyle in order to improve your fitness level and quality of life. Correct posture and movement are the keys to longevity, providing the confidence to perform any activity, no matter how challenging. I employ a systematic approach that incorporates all forms of training, including flexibility, balance, core strength, resistance and cardiorespiratory in order to safely progress my clients toward their goals. My client base includes individuals new to exercise as well as those with more experience looking to maximize their results, people coming back from injury and people striving to achieve their sports performance goals.