Personal Training for Seniors
With Gratitude:
Thank you to Sentara Health for their incredible generosity that is helping us improve the health of seniors in our community.
Improve your health with Senior Fit
- Do you have high blood pressure?
- Do you struggle with balance?
If you're 55 or older and answered yes, you may qualify for a free personal training program, made possible by generous funding from Sentara Health.
This eight-week program begins with an initial assessment by a certified personal trainer to evaluate your blood pressure and balance. You'll then meet once a week for guided sessions designed to improve cardiovascular strength, flexibility, and stability through targeted exercises.
After eight weeks, you'll complete a final assessment to measure your progress and explore the next steps in your health and wellness journey.