Lauren Arledge | Personal Trainer | Blocker Norfolk Family YMCA

 I believe wellness looks different for everyone. I have been able to work with kids from 8 years old up to adults well into their 90s and from that experience I have learned so much. I think the most important piece I've learned is that fitness and wellness aren't always what they look like on the outside, but rather how your body feels and what is going on on the inside.