Group Active is here!

GROUP ACTIVE® is here! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.

Group Active® is perfect for:

• Anyone that is new to exercise or who has not exercised in a long time.
• Those that are unsure of where to begin with exercise.
• Infrequent exercisers that want a well-rounded workout.
• Individuals with busy schedules that need a comprehensive, time-efficient workout.
• The experienced exerciser that wants to be able to work hard and do it all in one hour.

Activate Your Life with this new class coming to the YMCA of South Hampton Roads!