EGYM Circuit Training Guidelines

Circuit Training with EGYM

• To get started, visit ymcashr.org/egym to make an orientation appointment.
• Begin the circuit at any machine. Swipe your wristband and follow the on-screen guidance.
• Move on to the next machine in the circuit. While you may start at any machine, you must move to the next machine in order.
• For a full-body workout, complete two rounds on all machines in the circuit.
• When you begin your 2nd round, please give priority to other members entering the circuit.
• Wipe down machines after every use. We will clean the touchscreen for you.

The Right Timing

• Members move machines every 110 seconds.
• All members change machines at the same time

Orange phase: Time to work!
Blue phase: Time to move

YMCA policies & guidelines can be found here