National Squat Day

28 April 2025
National Squat Day April 28–May 3 #ymcasquat

We're celebrating National Squat Day April 28–May 3!

Challenge our fitness staff and help the Y at the same time! Push your trainer, group exercise instructor, classmates, fitness coordinators, and directors to squat, squat, and squat some more. To celebrate National Squat Day, we’re challenging YOU to match our staff team $1 for squat. We heard a few of them might even go for 1,000 squats in a single day. Will you match their efforts with a donation?

Eat. Sleep. Squat. Repeat. 

Location

Donate

Albemarle Family YMCADonate
Blocker Family YMCADonate
Currituck Family YMCADonate
Eastern Shore Family YMCADonate
Effingham Street Family YMCADonate
Great Bridge/Hickory Family YMCADonate
Greenbrier Family YMCADonate
Greenbrier North YMCADonate
Hilltop Family YMCADonate
Indian River Family YMCADonate
James L. Camp Jr. Family YMCADonate
Mt. Trashmore Family YMCADonate
Northampton County YMCA Donate
Outer Banks Family YMCADonate
Princess Anne Family YMCADonate
Suffolk Family YMCADonate
Taylor Bend Family YMCADonate
YMCA at EdinburghDonate
YMCA of PortsmouthDonate
YMCA of South BostonDonate
YMCA on GranbyDonate