Health & Wellness Programs | YMCA at Town Center

Improving our community's health & well-being

Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. 

Fitness Plans


Personal fitness plans are designed to meet your specific fitness needs and are included with YMCA membership. Sign up, set goals and earn points and prizes for staying active.




Burn up to 1,000 calories in a single coached workout with REGYMEN Fitness—high intensity interval training programs.

Personal Training


Take your fitness to the next level with personal training. YMCA Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals.