Blog

Our latest posts

Header for National Squat Day Thursday April 20th, 2023

National Squat Day is on April 20th. 

Challenge our fitness staff and help the Y at the same time! Push your trainer, group exercise instructor, classmates, fitness coordinators, and

5 Days of Action

Join Five Days of Action to Help Prevent Child Sexual Abuse, April 24-28

April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’

Power washing outdoors

April 22, A Day of Service at the YMCA

Project 1844 is a day of service hosted by the YMCA of South Hampton Roads. We're inviting members of the community to come together on April 22nd