The YMCA of South Hampton Roads is here to help you achieve your goals. As a member, you are entitled to a complimentary appointment with a FitQuest Coach, who can provide you with:

• Quick Start: 15-minute orientation to the YMCA and My Fitness Plan
• FitQuest Express: 30-minute appointment includes My Fitness Plan, FitLinxx and cardio equipment orientation
• FitQuest Orientation: 60-minute appointment includes My Fitness Plan, FitLinxx, cardio and strength training orientation
• KidQuest: fitness orientation for youth 8–11 years
• TeenQuest: fitness orientation for youth 12–17 years
• GoldQuest: personalized fitness for ages 55+
• Interactive Zone Orientation: 15-minute tour, includes instruction and overview of equipment from a qualified staff member

That’s not all; your FitQuest Coach will be available to you throughout your fitness journey. From updating your workout regimen, to inquiring about new classes, to receiving nutrition tips, your Coach is there for you to offer ongoing guidance and advice.

Not familiar with Group Exercise? Try an Introductory class; take small steps and experience a shorter, less intense Group Exercise class. Have you started and stopped a workout program? Try 30-minute Express Classes and the Starter Plan. Want more? Try the 6-Week or 12-Week Y-Change program, get a YMCA Fitness Assessment and attend Health & Wellness Seminars.

Contact your local YMCA to get started today.